PET Physical Test Preparation – Police & Army Guide
SarkariUpdates Team · 14 Sep 2026 · Last updated 14 Sep 2026 · 1 min read
⚡ Quick Answer
Physical Efficiency Test (PET) ki taiyari — race, long jump, high jump aur shot put ki training.
Category
Guidance
Reading time
1 min
Language
Hindi + English (Hinglish)
Source
Official notifications se compiled
Police, Army aur paramilitary bharti me Physical Efficiency Test (PET) sabse zaroori stage hai — yahan elimination hota hai. Sahi training se ye clear karna aasan hai.
PET me kya hota hai: - Race: Male 4.8-5 km (24-25 min me), Female 2.4 km (14 min me) — force/exam ke hisaab se - Long Jump: Male ~3.65 m, Female ~2.7 m - High Jump: Male ~1.2 m, Female ~0.9 m - Shot Put: Male ~4.5 m (7.26 kg), Female ~2.75 m (4 kg)
Training plan: 1. Week 1-2: Roz 2 km race + stretching 2. Week 3-4: 3-4 km race + jump practice 3. Week 5+: Full distance race timing ke saath + all events
Tips: - Roz subah practice karo (khali pet nahi) - Acchi running shoes lo — injury avoid hoti hai - Race me pace constant rakho — shuru me fast mat bhago - Protein aur hydration maintain karo
Kaun si bharti me PET hai: Police jobs, Defence jobs, Forest Guard — sab me physical test hota hai.